The Self Care Journey

Redefining Self Care

When they came together to create their online course, Elemental Self Care, little did Emma Kupu Mitchell and Christine Pensa know how deep they were going to dive into their own self care! Teaching the course opened up a new world of possibilities for the pair and their new podcast is part of that delightful journey.

Awakened Woman Self Care, the Podcast launched September 2017.

Listen to the latest episodes here.

WHAT PEOPLE USUALLY SAY ABOUT SELF CARE

Self care is not a treat, or a pedicure. Real, deep, lasting self care is a practice and a regular part of the life of an awakened woman.

Co-hosts Christine and Emma came together because they wanted to boost their own self care in their little community of two—meeting via Skype because Christine lives in Toronto and Emma lives in Hawaii.

That support led to them co-teaching their online course, Elemental Self Care, Emma and Christine recognized how important community was to self care. They wanted to reach more women to share deep, lasting self care practice—and so the podcast—Awakened Woman Self Care was birthed!

Subscribe to the podcast on iTunes.

WHAT WE LEARNED ABOUT DEEPER SELF CARE

Christine and Emma began their long-distance friendship – Emma lives in Hawaii and Christine lives in Toronto – by connecting through their mutual love of exploring the soul. They found that both of them faced the challenge of juggling being (not necessarily in this order) solo entrepreneurs, mothers, wives, and daughters of older parents. How to best practice deeper self care was a topic that came up often and led to the creation of their online collaboration, Elemental Self Care, and seamlessly to the creation of their NEW podcast, Awakened Woman Self Care.

Listen to the latest episodes here.

INVITING OTHERS TO JOIN THE SELF CARE JOURNEY

In their NEW podcast, Awakened Woman Self Care—which by the way still makes them do a happy dance when they think about it—Emma and Christine have invited Awakened Women they admire to share their stories about how they successfully (or maybe sometimes not) integrate deep self care into their lives. In this first season of the podcast, Christine and Emma trust that sharing these soul-full conversations will help other awakened women embrace their own self care in a deep and joyful way.

Episode guide here.

PODCAST MISSION STATEMENT

Awakened Woman Self Care is a new podcast with co-hosts Christine Pensa and Emma Kupu Mitchell.

Each week Emma and Christine create a sacred space for their divine guests to share their wisdom. The intention of the podcast is to reach out to the awakened woman to encourage a deeper cultivation of self care to feed all of her. Her body, soul and spirit—while honouring her time—by limiting the episodes to 30 minutes each.

Follow the links to listen to the divine conversations featuring guests co-hosts Emma and Christine love and admire.

UPCOMING SELF CARE EVENTS

The podcast LAUNCHED on September 30, 2017. Co-hosts Emma Kupu Mitchell and Christine Pensa have been delighted and inspired by the wisdom their guests have shared. Link to listen here.

Christine and Emma are busy preparing for their UPCOMING live video event—Entering Winter’s Womb, Exquisite self care practices to nourish YOU—which is a FREE event featuring 13 divine women December 19, 20, 21, 2017.

You can sign up for podcast bonus self care tips and info on the free video event on the site’s home page.

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