Episode 042 Tara Cousineau’s Kindness Cure
Episode 042 Tara Cousineau
Tara Cousineau is a clinical psychologist and researcher with a PhD in Clinical Psychology. She is a Harvard Medical School Fellow and a licensed psychologist. Tara has focused her efforts on creating and implementing counseling and coaching programs focused in the modalities of positive psychology, mind-body medicine, mindfulness, stress management, girl’s and women’s health.
As Tara herself says—my heart’s work and most recent focus is on cultivating kindfulness – a term that captures the intersection of mindfulness, kindness and compassion, and is inspired by contemporary research in the social sciences, interpersonal neurobiology, and positive psychology that unequivocally show the power of kindness and compassion to change ourselves from the inside out. Because, she believes Kindness Does Matter, Tara became the author of an insightful book—The Kindness Cure. Its message, in a nutshell—Kindness is LOVE in action.
In this episode Tara shares her own challenges and awareness around self care, kindness and her experiences on the recent silent retreat she attended Her divine insights on cultivating the practice of kindfulness—how it affects our brains and our lives.
You won’t want to miss this conversation as NOW more than ever we all need to reconnect with the vibration of loving kindness.
Tara’s BOOK The Kindness Cure
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