Episode 023 Kate Alexandra’s Radical Self Care
Episode 023 Kate Alexandra
Kate Alexandra recently crowdfunded and launched the successful, Radical Self Care Journal, a 14 week journey through daily writing prompts to explore and craft your own unique self care practice.
She is the Founder of Radical Self-Care Project, a yoga teacher, a women’s circle facilitator and mother. Kate invites women to take a journey toward radical, authentic and wholehearted self-care.
In today’s episode Kate shares what led her to create the Radical Self Care journal and why she believes self care is the cornerstone of bringing your medicine to the world—and how self care is connected to caring for the Earth. This divine discussion also included straight talk on the necessity of authentic self care for mothers—particularly those with young children.
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