Episode 016 Fortuna Kitchen Goddess cooking as self care alchemy
Episode 016 Fortuna
Fortuna “The Kitchen Goddess” has loved being in the kitchen since childhood. The aromas, the visuals, the sounds of a dish coming together are what fuel her creative process. Cooking is truly alchemy in its most delicious form: turning raw ingredients into something more precious and delightful than the original. Fortuna’s true passion lies in preparing delicious food that is both comforting to the soul and nourishing for the body.
What a perfect way to enter 2018! As we all begin to turn our attention to raising the vibration of our own physical bodies—after a holiday season for many of us that involved an abundance of entertaining and cooking for others! Fortuna shares how food is medicine and the foundation of self care. In her new coaching programs Fortuna teaches how to listen to your inner being, and bridges the gap from putting food as low priority on our list, to re-igniting our relationship with food. Inviting us to bring the fun back into spending time in the kitchen cooking delicious, comforting nutritious food. She helps put a food plan into place that is tailored to suit our individual needs and allows us to fit into our busy lives.
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